Hugo D. We’ve all had those nights where we’re lay staring at the ceiling. In fact, today, with all the stress going on in the world, it’s happening to us more than ever.
Millions of people around the world are suffering with the likes of depression, anxiety and other mental health issues such as addiction, and the thoughts going around the brain can really spiral when our head hits the pillow. Which firstly, isn’t good for your mental health, but also it’s not conducive to being refreshed in the morning whether that be for work, or even treatment, with the likes of alcohol withdrawal requiring a lot of self-control, focus and energy to fight it.
While many people turn to sleeping tablets, there are alternatives too and no matter what you’re going through, with many natural scents perfect for aiding sleep. So if you’re struggling and are in need of all the sleep you can get at present, then here are five scents that may help you…
Lavender
Lavender is a popular scent known for its calming and soothing properties. Research has shown that lavender can reduce anxiety and improve sleep quality. The scent of lavender has a sedative effect on the nervous system, helping to promote relaxation and reduce stress levels. Lavender can be used in various forms, such as essential oils, dried flowers, or sprays, and can be placed in a diffuser, added to a warm bath, or sprayed onto bedding.
Chamomile
Chamomile is another well-known scent that is often associated with relaxation and sleep. Chamomile has natural sedative properties and can help calm the mind and body. It has been used for centuries as a natural remedy for insomnia and anxiety. Chamomile can be used in various forms, such as tea, essential oils, or as a dried flower. Drinking chamomile tea before bed can help promote relaxation and improve sleep quality.
Vanilla
The sweet scent of vanilla is not only pleasant but can also help promote relaxation and reduce stress levels. Vanilla has been shown to have a calming effect on the body and mind, making it an excellent scent to use before bed. The scent of vanilla can be found in many forms, such as candles, essential oils, or in a natural vanilla pod. Adding a few drops of vanilla essential oil to a diffuser or spraying vanilla-scented linen spray on bedding can help create a calming and relaxing environment.
Sandalwood
Sandalwood is a woody and earthy scent that is known for its calming and grounding properties. Sandalwood has been used for centuries in meditation practices and is believed to help balance the mind and body. The scent of sandalwood can help promote relaxation and reduce stress levels, making it an excellent scent to use before bed. Sandalwood can be found in various forms, such as incense, essential oils, or as a natural woodchip. Burning sandalwood incense or adding a few drops of sandalwood essential oil to a diffuser can help create a calming and relaxing environment.
Ylang-ylang
Ylang-ylang is a floral scent that is known for its soothing and relaxing properties. Ylang-ylang has been shown to have a sedative effect on the nervous system, making it an excellent scent to use before bed. The scent of ylang-ylang can help reduce anxiety and promote relaxation, leading to a more restful sleep. Ylang-ylang can be found in various forms, such as essential oils, dried flowers, or as a fragrance oil. Adding a few drops of ylang-ylang essential oil to a diffuser or spraying ylang-ylang-scented linen spray on bedding can help create a calming and relaxing environment.
