Did you know that your home harbors many elements that could potentially be hazardous to your health? The best way to solve this issue is by purifying your indoor air. Inhaling and breathing in polluted air can lead to serious health illnesses such as lung cancer, pneumonia, and several others. This also impacts those who already have an underlying respiratory condition. This guide will explain the benefits of air purification and systems you can install inside your home to receive the best results.
Benefits of Clean Indoor Air Quality
One of the best ways to ensure you maintain optimal health is to ensure your indoor air quality is up to par. Here are the benefits of having clean indoor air quality:
Improvement in Cognitive Health
The brain needs oxygen just as much as any other part of the body. Breathing in contaminated air can have a negative impact on your brain. Long-term exposure of contaminated air can result in diminished cognitive function. However, by keeping the air inside your home clean, you can prevent brain damage.
Reduces Risk of Heart Disease
Did you know that your heart can become affected just by breathing in contaminants? There is a strong connection between air pollution and heart disease. Just by ensuring your indoor air quality is clean, you will be reducing your risk of developing cardiovascular diseases. You will also be reducing the amount of exposure to pollutants inside your home.
Inhaling and constantly exposing yourself to harmful toxins in the air will only have an impact on the aging of your skin. If you’re looking for a natural anti-aging remedy that has actually be proven by technology and science, make sure that the air inside your home is clean. By keeping the air in your home clean, your skin has a higher chance of maintaining its elasticity thus keeping wrinkles at bay. Additionally, not exposing yourself to toxic air will also benefit any complexion issues you may be feeling with. If you live in a drier area, a humidifier may be your best friend as it can keep your skin moisturized.
Reduces Risk of Diabetes
It’s hard to believe that poor air quality can contribute to the development of diabetes. However, research has found the opposite to be true. You can easily increase your risk of developing type 2 diabetes by exposing yourself to frequent air pollution. Evidently, there are additional factors that contribute to diabetes such as diet and smoking. But, keeping the air inside your home clean is definitely something to keep in mind.
Increased Feeling of Joy
One of the most astonishing benefits of clean indoor air is that you can easily increase your feelings of happiness. Various studies conducted have shown that there is a strong connection between clean air quality and overall happiness. Increased joy and happiness can keep your stress levels down which is a good way to maintain optimal health.
Improvement in Home Workouts
If you frequently work out inside your home, having good air quality is extremely important. Cleaner indoor air contributes to an improvement in athletic performance. While anyone who is exercising indoors can benefit from cleaner air, this mainly benefits those who bike, run, or participate in some form of endurance training. This is because the body needs more oxygen than normal during these types of activities.
Ways to Improve Indoor Air Quality
Now that you know the many benefits of improving your indoor air quality, here are some ways you can improve the air quality in your home.
Switch Out AC Filter
One of the easiest and smartest ways to quickly improve your indoor air quality is by changing your AC filter. Additionally, failing to change your AC filter also weakens your AC system. This can result in expensive repairs later on. AC filters eliminate some of the most common air contaminants thus it is wise to change them out every 30 days.
Keep Humidity Under Control
Moist conditions can cause mold and mildew to grow inside your home which can trigger asthma and allergies. The best way to reduce the amount of moisture in your home is by purchasing a dehumidifier. You have several options for dehumidifiers on the market today that will help control humidity levels in your home.
Purchase Indoor Plants
Did you know that plants naturally filter out the air in your home? Purchasing a few plants can easily improve the indoor quality of your home. Consider plants such as lilies and ferns or larger ones such as palm trees.