There are many ways to masturbate, and what turns you on may change over time. And, while it’s okay to keep doing what works for you, it’s also fun to try new things. Some of the best ways to increase your pleasure are experimenting with new techniques, trying different toys or accessories, and incorporating mindfulness or meditation.
While many people enjoy masturbation for the physical sensations it can provide, it can also be a way to connect with the body and explore fantasies. Incorporating a mindfulness practice into masturbation can enhance the overall experience. Mindfulness involves being fully engaged and aware of thoughts, feelings, and bodily sensations in the current moment.
Practicing mindfulness during masturbation can help individuals who may have sexual shame or guilt feel more connected to their bodies. It can also allow individuals who have trouble experiencing orgasm to understand better what does and doesn’t turn them on.
To practice mindful masturbation, individuals can do things like set the mood with soothing music or calming lighting and start with deep breathing exercises to relax the mind and body. Women can also experiment with different positions, toys, and techniques to discover what turns them on and how their body responds.
It is essential to be safe and use plenty of lubrication. It is also a good idea to ensure that all of the adult sex toys for women needed for the session are prepared so that no one is distracted by having to find something.
Try New Techniques
Men have a wide range of erogenous zones, and pleasure points to explore during masturbation. Try experimenting with different strokes, speeds, positions, hands, and toys to find what turns you on. Just make sure to use plenty of lube.
Many people find orgasms during masturbation to be a particularly pleasurable experience. Orgasms release a slew of feel-good neurochemicals that boost satisfaction and activate the reward centers in the brain. They can also help to relieve stress, improve sleep, and boost immunity. Masturbation is a fun and safe method to have fun by yourself or with a partner.
However, you should never force orgasms if they are not occurring naturally. If you are having difficulty finding ways to get orgasms, speak with your healthcare provider about seeking professional help. In addition, you may want to consider incorporating a practice of mindfulness into your masturbation sessions.
Mindfulness helps you to focus on the present moment, which can increase the pleasure of your masturbation and deepen your connection to your body. By being mindful, you will be able to let go of any feelings of shame or guilt about masturbation and instead embrace it as a natural form of self-pleasure.
Experiment With Toys or Accessories
While there’s plenty of advice out there on ways to spice up partnered sex, the same techniques can be applied to solo masturbation. One easy way to increase pleasure is to experiment with toys or accessories. For example, a new masturbation sleeve can provide additional texture and sensation to your shaft, which can be orgasmic in itself.
You could also try a vibrator or a toy that releases an aroma or heat. Or play with non-sexual objects like twigs, stones, or coins to see how they turn you on. Another tip for boosting your pleasure is to remove distractions that can interfere with your focus.
Don’t do dishes or answer the phone during your solo masturbation session—it can be a real buzzkill! Finally, prioritizing foreplay during your masturbation session can be an excellent way to set the mood, too. You can do this by lighting candles, listening to erotica or sexy music, or even getting a massage.
Set the Mood
Incorporating sex toys into your masturbation session can add new sensations and increase pleasure. Vibrators, dildos, butt plugs, and feathers can all be used to stimulate the erogenous zones of the body. Playing with different lubricants or positioning yourself in other ways can also bring about more intense climaxes. It’s also essential to take the time to set the mood before starting your masturbation session.
Turning down the lights and lighting scented candles or relaxing music can help you to decompress and get in the right frame of mind. You can even consider taking a luxurious bath or shower beforehand to feel relaxed and pampered before your masturbation session starts.
It is important to remember that masturbation is a safe way to enjoy your body, regardless of whether you are single, in a relationship, or trying to hold off on penetrative sex until you are ready. Discovering what you like, dislike, and what makes you feel attracted to someone is a beautiful approach to exploring your sexuality through masturbation. That information can ultimately lead to more fulfilling sex with your partner down the road.
Reclaim Your Body
If you tend to use external stimuli to get turned on during masturbation, try reversing this trend and touching yourself all over. You might be surprised to discover that parts of your body you rarely use – like your nipples, sacrum (the small of the back), or tops of the thighs – can feel good when stimulated. Aside from sexual pleasure, touching yourself can also increase your self-esteem and body image.
It can then help to reduce stress levels and improve sleep quality. Masturbating alone can even help individuals in romantic relationships better express their sexual desires and preferences to a partner, making them more confident and content with their bodies and sex lives overall.
In addition, reaching orgasms can help to cure a cold. The combination of deep breathing and the release of endorphins during climax helps to boost immune system function. So the next time you feel a sniffle coming on, grab some sex toys and give yourself a sexy, slow-burn pleasure session. You won’t regret it.