Getting a good night’s sleep is one of the most important things you can do to boost your overall wellness. Sleep relaxes our mind, allows our body to heal, improves mood, and makes us feel ready for the day ahead.
Read on to learn some items that can help you improve the quality of your sleep naturally.
1. Soft and Cozy Sheets
We’ve all tossed and turned in our beds for hours before, unable to sleep even though we’re tired. In many cases, that’s because the bed’s just not comfortable.
Coarse sheets and rough pillowcases can make sleep hard for even the most exhausted person. The bamboo sheets providers from Comfy Bamboo Sheets state that getting quality bedding means that you’ll be wrapped up in a soft and breathable nest all night. You won’t need to worry about bad textures, and sweat-related moisture buildup will be a thing of the past.
2. A Weighted Blanket
Weighted blankets are also a great way to feel tired and comfortable. They have tons of benefits, including:
- Soothing stress and anxiety
- Giving you security and comfort because they feel like a hug
- Creating a great sensory experience
- Calming the nervous system
These blankets are made with a soft exterior of bamboo, cotton, linen, or rayon. Inside, there will be something heavy, usually microfiber beads. In some cases, these beads might be replaced with sand or grains, though that’s rarer.
The pressure feels great and makes you fall asleep by mimicking the feel of swaddling. It’s totally guilt-free, though, since these blankets are made specifically for adults.
3. CBD Products
CBD oil, tinctures, and creams are great products that promote muscle relaxation. They reduce anxiety and inflammation while getting rid of tension. You’ll be more comfortable when trying to sleep, and your mind will also stop racing.
CBD comes from the cannabis plant, but it won’t get you high. It’s legal all across the US, too.
If you live in a state where THC is legal, this also might help you sleep. You don’t need to get high at all. A tiny bite of an edible will put you to sleep, or you can get special “midnight pills” that contain sleep-boosting herbs as well as a tiny amount of THC.
4. A Good Book
Your sleep score inevitably decreases when you use a screen before bed. Your smartphone and computer emit blue light that interferes with the brain’s process when shutting down to sleep. Putting away screens for an hour before bed can significantly improve your sleep quality.
Instead, use that time to read a good book. Studies show that 42% of individuals feel an increase in sleep quality when they read before bed. It’s relaxing and helps your mind prepare for sleeping and dreaming.
Make the Quality of Your Sleep Better ASAP
These four items are just a few ways that you can enhance your sleep. It’s by no means a comprehensive list, which means that more research might benefit you. Check out the ‘household and lifestyle’ section of our home page for more tips on getting a good night’s rest.